Happy New Year to all of you! I have a lot on which to post. I returned from Rio on December 4th. That was an unbelievable trip and I look forward to telling you all about it. The next day, my best friend and training partner, Misty Shearer, was awarded her blackbelt - awesome. We are developing and coaching the UofA sub grappling team.
There is much going on in my BJJ life right now. On the study front, I have a paper that is coming out in the next issue of BJJ Legends, a paper I'm presenting at an international conference in March and a paper on physiology and BJJ in an academic journal due later in 2010.
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